Книги автора: James Smith

The follow up to James Smith’s international number one bestseller, Not a Diet Book.• Do you love your job? • Does your future excite you? • Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you?Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.

*The No.1 Sunday Times Bestseller Are you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

More than half a century has passed since the mysterious death of the famous actress, inimitable blonde, a living embodiment of the «American Dream» — Marilyn Monroe. But interest to her personality, biography and the circumstances of death does not cease today. Initially imitating the luxurious Jean Harlow Marilyn subsequently became the object of worship from the Hollywood movie actress.