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Mind Body Bowl: Think, move and eat your way to a more balanced life

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Язык: Английский
Год издания: 2018 год
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      Mind Body Bowl: Think, move and eat your way to a more balanced life
Annie Clarke

‘Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine ShawAnnie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness – a healthy mind; a fit body and delicious new recipes.Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.

Copyright (#ulink_04d8308a-fc78-5dbf-ac92-e70c440fad6b)

Thorsons

An imprint of HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by Thorsons 2017

FIRST EDITION

Text © Annie Clarke 2017

Cover layout design © HarperCollinsPublishers Ltd 2017

Photography © Philippa Langley

Instagram photography courtesy of the author and Will Sebastian

Food styling: Uyen Luu

Prop styling: Lydia Brun

Hair and make-up: Frances Done

While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.

A catalogue record of this book is available from the British Library

Annie Clarke asserts the moral right to be identified as the author of this work

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green (http://www.harpercollins.co.uk/green)

Source ISBN: 9780008191108

Ebook Edition © February 2017 ISBN: 9780008191122

Version 2017–01-25

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

Contents

Cover (#uce619afb-ae46-5ff0-b7c0-7f86911d956a)

Title Page (#u6d1f7ad6-cdfa-5fc6-b2e6-939f9b74744c)

Copyright (#ulink_8e896f39-972a-5e02-86fd-77783bf3f729)

Introduction (#ulink_be1de2e5-a98b-536b-a08c-77a47821959c)

A bit of background (#ulink_f7be7ce4-2d3c-5858-bbb6-b004b6a80ff4)

A few last words before we begin (#ulink_d28bd033-c65c-551c-8b01-ca53dc6c61ef)

Mind (#ulink_9d49a25d-5602-5ba8-ac68-d59f5485e652)

Body (#litres_trial_promo)

Bowl (#litres_trial_promo)

Breakfasts (#litres_trial_promo)

Blueberry Overnight Oats (#litres_trial_promo)

Cinnamon, Apple and Raisin Porridge (#litres_trial_promo)

Savoury Porridge (#litres_trial_promo)

Black Rice Porridge with Pear Compote (#litres_trial_promo)

Chocolate Chip Granola (#litres_trial_promo)

Banana and Raspberry No-Bake Breakfast Bars (#litres_trial_promo)

Raspberry Tahini Porridge (#litres_trial_promo)

Farmhouse Loaf (#litres_trial_promo)

Cinnamon Buckwheat Granola (#litres_trial_promo)

Coconut and Mango Overnight Oats (#litres_trial_promo)

Spiced Quinoa Porridge (#litres_trial_promo)

Grilled Portobello Mushrooms (#litres_trial_promo)

Soups and Salads (#litres_trial_promo)

Pomegranate and Pistachio Salad (#litres_trial_promo)

Pea and Broccoli Soup (#litres_trial_promo)

Roasted Pepper and Buckwheat Salad (#litres_trial_promo)

Gazpacho (#litres_trial_promo)

Turmeric, Carrot and Coconut Soup (#litres_trial_promo)

Honey-Roasted Carrot and Chickpea Salad (#litres_trial_promo)

Kale and Raspberry Salad (#litres_trial_promo)

Sun-Dried Tomato, Chickpea and Quinoa Salad (#litres_trial_promo)

Bowls and hearty meals (#litres_trial_promo)

Red Rice Bowl with Beetroot Hummus (#litres_trial_promo)
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