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Relaxation

Язык: Английский
Год издания: 2019 год
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      Relaxation
Andrzej Stanislaw Budzinski

Index

Introduction (#ulink_be18bcf8-6f69-5b94-97b3-5e4f88cf47fc)

Relaxation (#ulink_c3da5ae4-1181-58f3-a618-b52a3d349bc7)

A dive into the depths of man (#ulink_4ce7f786-7e3d-56ab-865a-a187a7ee8531)

1st The memory (#ulink_5bdb7ad4-133b-5d2c-bf3f-494b083018be)

2st Forgiveness (#litres_trial_promo)

Note (#litres_trial_promo)

Andrzej Budzinski

RELAXATION!

TO

UNDERSTAND ONESELF

Original title: Rilassamento. Per conoscere se stesso

Translated by: Martyn Fogg

San Bonifacio 2017

Introduction

When we begin to reflect, we discover that we have so many, I would say so very many, things to change - so many that we do not know where to start.

Well?

Too much confusion!

Calm down. Calm down!

One thing at a time!

Without hurrying!

With patience, you can achieve everything!

Today, unfortunately we lack patience. We all want everything immediately and, even better, for the day before yesterday. Do you know this saying?

Patience is the virtue of the strong!

Observing life today, we ourselves and what is happening around us, we realise, with sadness, that the strong are lacking, that is: THE PATIENT PEOPLE.

We want to become strong. Well? Thinking logically, we must become patient. Either we do things well or it is better not to do them at all.

OK? Do you agree?

Whoever does not, please shut this book, do not continue reading it - it’s for those who want to become strong.

Who of us does not want to become strong?

No-one!

That’s the correct answer!

Goodness – we’ve taken the first step. I was thinking it would be worse You’re convinced! However, we often use the word “patience” in the wrong way, as a justification for our wrong behaviour. The mechanism is more or less like this:

we are wrong

to say to ourselves “patience”,

but then to not do anything to change our behaviour

– we remain as we were before

and we make mistakes again,

saying to ourselves “patience”

and so on, ad infinitum!

! In this case, patience does not come into it: this is not patience. I’ll repeat it again – it’s a justification!

When I talk about patience I am thinking of Patience with a capital P.

P

P

P

that is: a planned and constant work on ourselves which brings us to improvement. We can make mistakes, but we don’t want to remain with our mistake, drowning, we commit ourselves to be braver. Braver every day, step by step.

There you are, now I would like to give you some practical suggestions on where to start. What habits to develop.

Relaxation

In my opinion, I say it from personal experience, this habit is fundamental,

I would say the habit of all habits,

The mother of all habits.

Because when people become whole inside and outside, they live in peace with themselves and with the whole universe, when they are capable of controlling themselves - their own emotions, thoughts and behaviour, and they understand themselves, well then, yes - everything becomes easier. The improvement becomes a natural thing, gradual and constant, without beating yourself up.

Why is it so important?

Because at the same time it helps me change inside and outside. I embrace my whole person, visible and invisible, my body, my soul and my spirit

. The method that I propose is suitable for everyone, without excluding anyone – a believer in God

and non-believers.

1st. What must we know before starting?

1 An autonomous method, that is: every one of us can perform it on our own: it’s a series of exercises in concentration that focuses on various zones of the body, to obtain a state of relaxation both at the physical, and the psychological, level, to increase vital energy and control one’s own behaviour.

2 Through exercises that we can consider “mental”, we can obtain real body changes, which are capable of influencing our psyche.

3 The mind and the body are not autonomous and independent, but they are strongly linked, in a relationship of reciprocal and constant influence, for this reason it is possible, through mental activity, to obtain changes in the organic functions and vice-versa.
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